World Library  
Flag as Inappropriate
Email this Article

Snack food

Article Id: WHEBN0000330718
Reproduction Date:

Title: Snack food  
Author: World Heritage Encyclopedia
Language: English
Subject: Convenience food, Fast food, Karintō, Pork rind, Thong yip
Collection: Convenience Foods, Snack Foods
Publisher: World Heritage Encyclopedia

Snack food

"Gorp" ("good old raisins and peanuts") is a classic trail mix made with peanuts, raisins, and M&M's.
A picture of some low-calorie vegetable snacks, including apples, asparagus, beetroots, bell peppers, endives, and tomatoes.

A snack is a portion of food, often smaller than a regular meal, generally eaten between meals.[1] Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home.

Traditionally, snacks are prepared from ingredients commonly available in the home. Often cold cuts, fruit, leftovers, nuts, sandwiches, and the like are used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks.

Beverages, such as coffee, are not generally considered snacks though they may be consumed along with or in lieu of snack foods.[2] A beverage may be considered a snack if it possesses a substantive food item (e.g. bananas, kiwis, or strawberries) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

With the spread of convenience stores, packaged snack foods became a significant business. Snack foods are typically designed to be portable, quick, and satisfying. Processed snack foods, as one form of convenience food, are designed to be less perishable, more durable, and more portable than prepared foods. They often contain substantial amounts of sweeteners, preservatives, and appealing ingredients such as chocolate, peanuts, and specially-designed flavors (such as flavored potato chips).

A snack eaten shortly before going to bed or during the night may be called a midnight snack.


  • Nutritional concerns 1
  • Types of snack foods 2
  • See also 3
  • References 4

Nutritional concerns

Snack foods are often subjectively classified as junk food because they typically have little or no nutritional value, and are not seen as contributing towards general health and nutrition. With growing concerns for diet, weight control and general health, government bodies like Health Canada[3] are recommending that people make a conscious effort to eat more healthy, natural snacks – such as fruit, vegetables, nuts and cereal grains – while avoiding high-calorie, low-nutrient junk food.

A 2010 study showed that children in the United States snacked on average six times per day, approximately twice as often as American children in the 1970s.[4] That's roughly 570 calories more per day than they did in the 1970s.[5]

Dieting and exercise have been a major trend for the last three decades although past years have focused on healthy snacks for weight loss[6] through dietary supplements and flat. Fewer people are eliminating whole categories from their diet strategy plan programs and focusing on taking the right foods for weight-loss.

Types of snack foods

See also


  1. ^ "Definition of Snack at". Retrieved 2011-03-13. 
  2. ^ Lat, Jeff. "Sweet Snacks". BlogSpot. Retrieved 9/7/15. 
  3. ^ "Smart Snacking - Canada's Food Guide". Retrieved 2011-03-13. 
  4. ^ "New Trend Shows Kids Snacking Every Few Hours". Retrieved 2010-03-11. 
  5. ^
  6. ^ Healthy Snacks For Weight Loss
This article was sourced from Creative Commons Attribution-ShareAlike License; additional terms may apply. World Heritage Encyclopedia content is assembled from numerous content providers, Open Access Publishing, and in compliance with The Fair Access to Science and Technology Research Act (FASTR), Wikimedia Foundation, Inc., Public Library of Science, The Encyclopedia of Life, Open Book Publishers (OBP), PubMed, U.S. National Library of Medicine, National Center for Biotechnology Information, U.S. National Library of Medicine, National Institutes of Health (NIH), U.S. Department of Health & Human Services, and, which sources content from all federal, state, local, tribal, and territorial government publication portals (.gov, .mil, .edu). Funding for and content contributors is made possible from the U.S. Congress, E-Government Act of 2002.
Crowd sourced content that is contributed to World Heritage Encyclopedia is peer reviewed and edited by our editorial staff to ensure quality scholarly research articles.
By using this site, you agree to the Terms of Use and Privacy Policy. World Heritage Encyclopedia™ is a registered trademark of the World Public Library Association, a non-profit organization.

Copyright © World Library Foundation. All rights reserved. eBooks from World Library are sponsored by the World Library Foundation,
a 501c(4) Member's Support Non-Profit Organization, and is NOT affiliated with any governmental agency or department.